DO WHATEVER IT IS THAT MAKES YOU FEEL THE MOST MINDFUL AND JOYFUL!

I have been practicing the traditional forms of Buddhist meditation and yoga for over twenty years. During that time, I realized that everything in my life had become my spiritual practice; work, relationships, art, music, dance, as well as time sitting on my meditation cushion. My most recent exploration of “meditation in action” has been while sitting at the potters wheel.